As we navigate through winter and strive to maintain our well-being, it’s important to focus on a key aspect of health: our immune system.

In today's fast-paced world, stress and anxiety have become all too common. Whether it's the pressures of work, personal relationships, or simply the demands of daily life, many of us find ourselves feeling overwhelmed at times. However, it's important to remember that we have the power to take control of our mental health and find ways to manage stress effectively.

This month, we want to highlight an important yet often overlooked aspect of teen health: chiropractic care. With the increasing demands on our teenagers, from academic pressures to sports activities and the pervasive use of digital devices, maintaining their spinal health is more crucial than ever.