MTHFR gene
What is the MTHFR gene?
You can be forgiven for thinking that “MTHFR” is a shortened version of ‘motherfather’ or perhaps even an abbreviation for a swear word. The truth is however that MTHFR is far easier to remember and say than it’s technical title of Methylenetetrahydrofolate. We all carry the MTHFR gene which is passed of from our parents. It is a very common defect that effects 1 in 4 people seriously and 1 in 2 mildly. Women who carry the faulty MTHFR gene defect in pregnancy are at risk of complications during pregnancy. It is worth noting however that many woman who do carry the faulty gene in pregnancy will go on to have healthy pregnancies.
How does the faulty MTHFR gene affect pregnancy?
MTHFR is responsible for the breakdown of folic acid, which creates folate. Folate is crucial for good DNA replication. When the MTHFR gene malfunctions, folic acid isn’t broken down. This is known as a mutated MTHFR gene. Basically the body doesn’t produce enough folate and some disorders and health conditions may therefore result. Pregnant women who have tested positive for a mutated MTHFR gene may have a higher risk of miscarriage, preeclampsia, post partum depression and some birth defects.
How do You Know if You have the MTHFR defective gene?
Testing for the MTHFR gene is not done as standard procedure however if there is a history of miscarriage, genetic issues with other pregnancies or a family history of a faulty MTHFR gene then your Doctor may suggest getting tested. Testing is carried out via a simple blood test.
What can you do
Have a preconception plan. Change your lifestyle and diet and consider appropriate supplementation
Eat organic and non-GMO foods
Reduce your intake of synthetic folic acid as the MTHFR enzyme does not convert it well to active methylfolate
Increase natural food folates found in uncooked leafy greens
Eat well-balanced meals with protein
Eat certified organic, grass-fed beef, free range, hormone free and antibiotic meats and eggs
Avoid cooking, drinking, storing and heating in any type of plastic container.
Limit intake of processed foods.
Find a practitioner who is knowledgeable about MTHFR or is willing to learn.
Yours in health,
Dr. Andrea Parisio-Ferraro Chiropractor, Wellness Practitioner,
Mumma x 2
Presented by Dr. Andrea Parisio-Ferraro Chiropractor & Wellness Practitioner,
Special Interest in Care of Infants, Pregnancy & Fertility
For more information, email at andrea@halowellness.com.au
This article is for general information purposes only & does not form full medical diagnosis and treatment. If you are experiencing pain, a proper consultation with you health care provider should be performed.