Feeling Tense? Anxious? Stressed? How Essential Oils Can Help You & Your Children

As wholistic Chiropractors, we recognise the important link between the midn & the body & how what we think can affect the way our body can feel. At Halo Wellness & Chiropractic, we are always striving to incorporate strategies & techniques that can assist our clients in relaxing their nervous system. Let's face it, we & our children generally live fast-paced, hectic lives, and while technology & transport have improved greatly, we generally feel that our stress load is more than ever! So apart from getting your chiropractic adjustments, eating well & exercising, essential oils can play a role in keeping you & your kids well. Essential oils have been used for centuries as an effective tool to aid in relaxing the mind & calming the body.

Here are 5 Essential Oils that are safe for you & your children:

1. Lavender (Lavandula angustifolia)

   Lavender is one of the most researched and popular essential oils known for its ability to calm the nervous system, reduce anxiety, and promote relaxation.

   Research Highlights:

   • A 2013 study in the Journal of Alternative and Complementary Medicine showed that lavender essential oil helped reduce anxiety in children undergoing medical procedures.

   • Another study in Frontiers in Pharmacology (2017) found that lavender had significant effects on reducing stress and anxiety level

   2. Sweet Orange (Citrus sinensis)

   Sweet orange essential oil is known for its uplifting yet calming effects. Research indicates that it can reduce anxiety and improve mood, making it a safe choice for children.
   👉 Read the study

   3. Mandarin (Citrus reticulata)

   Mandarin essential oil has been found to possess calming effects, making it suitable for reducing anxiety and promoting relaxation. Its mild nature makes it one of the safest citrus oils for children.
   👉 Read the study

   4. Sandalwood and Lavender Blend

   A blend of sandalwood and lavender essential oils has been studied for its effects on the autonomic nervous system. Research shows that this combination can enhance parasympathetic activity and relieve stress in adolescents.
   👉 Read the study

   5. Peppermint (Mentha × piperita)

   Peppermint oil has been observed to have calming effects and can improve mental clarity. However, its use in children should be approached with caution due to potential adverse reactions.
   👉 Read about peppermint and essential oils

   Safety Considerations:

   • Age Appropriateness: Use only essential oils that have been studied and found to be safe for children over the age of 3. 👉 More on essential oil safety

   • Quality Assurance: Purchase essential oils from reputable sources that provide pure oils, not synthetic fragrances.

   • Application Methods: For children, aromatherapy is typically administered through inhalation or topical application. Always dilute essential oils with a carrier oil before applying to the skin.

   By incorporating these essential oils into your daily life, you can support yourself & your children's emotional well-being and help regulate their nervous system naturally.

NEED SOME ESSENTIAL OILS? Make sure to ask us next time you are in the office which one may provide benefit.